Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! 1. Stretch Every Extremity Before getting out of bed, reach
Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. Exercising at a steady rate simply won’t achieve the same results as interval training. While interval training has been around for several years it has recently garnered a lot of attention as a way
Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many
WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical
Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes, and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat feet should understand what happens to the
Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits.
From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability. The squat is one of the primary exercises in strengthening the core. As renowned strength coach