Kinematic Changes Using Weightlifting Shoes on Barbell Back Squat
May 20th, 2019From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability. The squat is one of the primary exercises in strengthening the core. As renowned strength coach
Different Types of Stretching and Their Benefits
June 10th, 2019Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits.
Flat Feet: How Physical Therapy Can Help The Pain
June 20th, 2019Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes, and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat feet should understand what happens to the
Live Your Life to the Fullest with Physical Therapy Treatments
July 30th, 2019WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical
The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete
July 30th, 2019Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many
Interval Training for Fat Loss
August 10th, 2019Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. Exercising at a steady rate simply won’t achieve the same results as interval training. While interval training has been around for several years it has recently garnered a lot of attention as a way
3 Morning Routines for a Better Start to Your Day
August 20th, 2019Not everybody looks forward to early mornings with the same zest and enthusiasm as, say, an evening out with friends. If you’re ready for a shift in approach to your morning routine, one that leaves you feeling energized and healthy, we have a few suggestions! 1. Stretch Every Extremity Before getting out of bed, reach
Change Up Your Workout for Better Results
September 10th, 2019It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means you’ll start burning fewer calories. There are several things you can do to
Cardio or Weights? Which is more important?
September 20th, 2019The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon. If an individual wants to build stamina
Is a Herniated Disc the Reason for Your Back Pain?
October 10th, 2019Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of 26 bones, all cushioned by gel-like discs. These discs provide flexibility to the spine, but
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